Dr Julian Ford <br/><br/>
Train your brain  to reduce stress:  How to Free yourself  when stress takes over 
Dr. Julian Ford and Jon Wortmann 
 - Malaysia  Advantage Quest Publication  2013 
 - 222 Pages  illustrations  22 cm 
<br/><br/> "This is the first book to explain how stress changes  your brain and what you can do about it. Stress is not the enemy. In order to truly reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us" 
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9789670484433 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Social Sciences-Industrial psychology
<br/><br/><label>LC Class. No.: </label>