TY  - BOOK
AU  - Dr Julian Ford
AU  - Jon Wortmann
TI  - Train your brain  to reduce stress: How to Free yourself  when stress takes over
SN  - 9789670484433
PY  - 2013///
CY  - Malaysia
PB  - Advantage Quest Publication
KW  - Social Sciences-Industrial psychology
N2  - "This is the first book to explain how stress changes  your brain and what you can do about it. Stress is not the enemy. In order to truly reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us"
ER  -