| 000 | 01147nam a2200229Ia 4500 | ||
|---|---|---|---|
| 003 | ASM | ||
| 005 | 20241206092908.0 | ||
| 008 | 241203s9999 xx 000 0 und d | ||
| 020 | _a9789670484433 | ||
| 020 | _qPaperback | ||
| 040 | _cASM | ||
| 050 | _a | ||
| 100 |
_aDr Julian Ford _eAuthor |
||
| 245 | 0 |
_aTrain your brain to reduce stress: _bHow to Free yourself when stress takes over _cDr. Julian Ford and Jon Wortmann |
|
| 260 |
_aMalaysia _bAdvantage Quest Publication _c2013 |
||
| 300 |
_a222 Pages _billustrations _c22 cm |
||
| 520 | _a"This is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to truly reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us" | ||
| 546 | _aEnglish | ||
| 650 | _aSocial Sciences-Industrial psychology | ||
| 700 |
_aJon Wortmann _eAuthors |
||
| 942 | _cBooks | ||
| 999 |
_c4464 _d4464 |
||