Amazon cover image
Image from Amazon.com
Image from Google Jackets

Train your brain to reduce stress: How to Free yourself when stress takes over Dr. Julian Ford and Jon Wortmann

By: Contributor(s): Material type: TextTextPublication details: Malaysia Advantage Quest Publication 2013Description: 222 Pages illustrations 22 cmISBN:
  • 9789670484433
Subject(s): LOC classification:
Summary: "This is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to truly reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us"
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
No physical items for this record

"This is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to truly reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us"

English

There are no comments on this title.

to post a comment.